Join us for a mid-winter warm up. A Conscious Connected Breath Session co-created by the Spiralling SoundSeed sisters.

***Release, Surrender, Renew***

From this deeep dive, we emerge with a sense of clarity, well being and a feeling of being warmed by a sacred fire. Our souls gathering ‘round to keep the last bits of it alive for the last stretch of cold and hibernation. Coming together through the breath will help us ground, energize and connect to the mind, body and spirit as we start to feel the first light upon us.

The Breath will energize, help detoxify, restore, balance and oxygenate the cells, help resolve repressed emotions allowing the release of what is no longer serving and expanding awareness. Explore yourself through the full engagement of the body, mind and spirit.

The sound will assist in the alignment, connection and integration of new insights, sensations or realizations that may be experienced during this breathwork session.

See those who hear the call in sacred circle.

YOUR HOSTESS’: Nazli Khosravi

Ocian Ward (www.ociansound.com)

Place: Yoga Den, Fernwood
When: Sunday January 20th
Time: 6pm-8:30pm
Value: $45

***Please bring your own blankets, cushions, yogat mat if you wish, water bottle and wear warm and comfy clothes.
***It is our experience that it is best if you do not have a large meal before this session.
***If you are pregnant or have any Cardivascular issues please let us know before the circle.