A ‘Micro-dose’ One-Day Tending the Inner Garden Mini Retreat

Forest Medicine • Breath • Sound • Artful Integration

You’re invited into a full-day ceremonial journey held by Kyla, Wes, and Ocian, with guest facilitator Cathy Key offering art therapy as a gentle and creative integration pathway.

This is a day devoted to tending the heart.

Together we’ll move through a heart-opening dose of forest medicine, supported by conscious breathwork, immersive sound, and a lovingly prepared shared meal. The day is designed to unfold slowly and intentionally… giving space for sensation, insight, emotion, and rest.

As the medicine settles, we will invite in a gentle breath practice and sound medicine. Afterwards, Cathy will guide us through art therapy practices, offering a non-verbal, intuitive way to integrate what has been felt and received. No artistic experience is needed, only curiosity and willingness to listen inward.

If you’ve ever been drawn to, or have experienced, the Tending the Inner Garden retreats, this offering is a ‘micro-dose’ of that experience… a single day to arrive, open, process, and be nourished in community.

Expect:

• Heart-centered forest medicine journey

• Guided breathwork and sound immersion

• Art therapy for integration and expression

• A delicious shared meal

• A small, intentional group container

• Spaciousness, care, and deep presence

Saturday, February 28

12:30 – 9:30 PM

This day is for those longing to slow down, feel more deeply, and tend what’s alive within - without needing to commit to a full weekend retreat.

Come as you are.

Leave a little more rooted, open, and integrated.

Value: Sliding Scale: $333-555

Intake & etransfer to Ocian@ociansound.com to regsiter