60-Minute Sound Journey

A restorative immersion in vibration, breath, and deep listening

You are invited into a 60-minute guided sound journey designed to gently regulate the nervous system, quiet the mind, and reconnect you to your inner landscape.

Through a weaving of live instruments - medicine drum, crystal lyre, chimes, steel tongue drum, flute, and voice - we create a layered field of sound that supports you in softening, releasing, and receiving.

This is a space to lie down, be held, and remember.

Did you know? Sound has been used across cultures for thousands of years as a tool for healing, prayer, and altered states of awareness. Vibrational frequencies interact directly with the body’s water content, supporting:

• Nervous system regulation
• Emotional processing and release
• Deep rest and restoration
• Expanded awareness
• A return to inner coherence

During this journey, you will be guided through:

• A gentle arrival and grounding
• Breath awareness to open the field
• A layered sound immersion
• Integration and spacious closing

No experience is necessary. Simply come as you are.

Wear comfortable clothing. Bring anything that helps you feel supported and warm. This is your time to receive.

There is wisdom within you that only silence and sound together can reveal.

Come lie down.
Let the sound carry you.
Let yourself be met.

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Self Care Value: $33

Registration: https://www.wildrootsdanceyoga.com/workshops-1